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Yoga

March 15, 2025 @ 10:15 am

Yoga incorporates postures, gentle movement sequences, breath work, meditation, and relaxation to support increased awareness and mindfulness. It is a great personal retreat or cross-training for other classes.

For ages 11 and up, this class will allow individuals to move at their comfort level.

Participants may register for the full 30-week session or for 10-class cards. Single drop-in registration is not available.

Details

Date:
March 15, 2025
Time:
10:15 am
Event Category: