Stretching and Somatics

This conditioning class is designed to support and strengthen your dancing in any style. Through exercises focused on strength, flexibility, alignment, anatomy, and body awareness, dancers will build the tools needed for healthy, sustainable movement. Students will deepen their understanding of how the body works while developing greater stability, mobility, coordination, and connection to their movement practice.

Ages 10-18; Grades 5-12. This class pairs well with Company and Technique classes.