Yoga incorporates postures, gentle movement sequences, breath work, meditation, and relaxation to support increased awareness and mindfulness. It is a great personal retreat or cross-training for other classes. For ages 11 and up, this class will allow individuals to move at their comfort level. Participants may register for the full 30-week session or for 10-class

Modern 1 offers young dancers an introduction to Modern Dance. Students will develop their understanding of the Elements of Dance (Body, Action, Space, Time, and Energy) through this expansive American dance form. In addition to building technique, dancers develop listening skills, problem-solving skills, perception and evaluation skills, teamwork, and confidence through large and small group

A core value of Young Dance is a commitment to lifelong learning. For dancers of all levels and abilities, build your skills through technique, improvisation, and choreography to foster self-expression, collaboration, and community. Our pilot Adult Modern class was such a success we added a second section! Participants may register for the full 30-week session

All Abilities Dancing classes are a supportive, community-minded environment for youth living with and without disabilities to express themselves through movement. This class will focus on positive body awareness, creativity, teamwork, motor coordination, and personal expression. Online is a great option for dancers who may have a hard time commuting, struggle with social anxiety, or